Differences 4 healthy 5 perfect with Balanced Nutrition.

The principle of eating "healthy 4 5 perfect" generalize the nutritional needs of all people over the age of 2 years. Therein lies one of its shortcomings. While the "guidelines Balanced Nutrition" principled each class of age, health status, and physical activity, nutrition guidelines require a different balance, in accordance with the conditions of each group.

When our diet is based only on food composition consisting of 4 groups without considering whether the portions and types of nutrients it needs, then the diet it can not be considered healthy. In contrast to the principle of balanced meals based on the pattern of nutrition, other types of food, the stress is also different proportions for each group that are customized or in balance with the needs of the body. Balanced nutrition guidelines also consider aspects of food hygiene, physical activity, and its association with other healthy lifestyle.

Another difference was the principle of balanced nutrition milk does not impose a "perfect food". Assuming that many people, including government, treat milk as an "answer" to the problem of nutrition. In fact it, milk is a source of animal protein is also found in eggs, fish, meat. Therefore nyadi in "Balanced Nutrition" milk in place of one group with another protein source. In addition, many people glorify milk because its high calcium content that is considered important to prevent bone loss (osteoporosis). Actually it still requires further research evidence, especially in the tropics, given the problems associated with the availability of calcium vitamin D in the body.